Dazzler
09-07-2009, 01:12 AM
Gingivitis also known as bleeding gums is the inflammation of gums due to bad oral hygiene. It is one of the periodontal diseases that affect the tissues surrounding teeth and gums. If not treated in time then gingivitis can lead to more serious gum problems like periodontitis and may eventually lead to the destruction of bone and tooth loss. You may already have gingivitis and may not know it because early stage gum diseases are seldom painful.
Gingivitis patients should consume low saturated fats. They must include lots of fresh fruits, and vegetables in their diet and eat a diet rich in fiber. People deficient in Vitamin C are at increased risk for periodontal disease. Take Vitamin C supplements and eat vitamin C rich foods to improve the gum health. Avoid sugar, fruit juices, white flour, white rice, soft drinks, and syrups.
Once you are sure that you are suffering from gingivitis you must see your dentist to thoroughly clean your teeth and gums, remove the plaque etc. Once treated, oral hygiene is very important to prevent gingivitis from re-occurring. Floss your teeth every time you eat. Avoid stress as it contributes to plaque accumulation.
Gingivitis patients should consume low saturated fats. They must include lots of fresh fruits, and vegetables in their diet and eat a diet rich in fiber. People deficient in Vitamin C are at increased risk for periodontal disease. Take Vitamin C supplements and eat vitamin C rich foods to improve the gum health. Avoid sugar, fruit juices, white flour, white rice, soft drinks, and syrups.
Once you are sure that you are suffering from gingivitis you must see your dentist to thoroughly clean your teeth and gums, remove the plaque etc. Once treated, oral hygiene is very important to prevent gingivitis from re-occurring. Floss your teeth every time you eat. Avoid stress as it contributes to plaque accumulation.