elialfgey
07-26-2009, 03:27 PM
When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow. :)
1. Eat a balanced diet
2. Get at least 7 to 8 hours sleep every night.
3. Drink 6 to 8 glasses of water a day to keep your skin hydrated.
4. Maintain a regular exercise schedule.
5. Get lots of fresh air but avoid prolonged exposure to wind and cold.
6. Avoid the sun and tanning beds.
7. Always wear sunglasses to avoid squinting.
8. Try to achieve a well-balanced life and reduce stress.
9. Exfoliate twice a week to rid your skin of dead cells.
10. Develop a skin care routine for your particular skn type.
1. Eat a balanced diet
2. Get at least 7 to 8 hours sleep every night.
3. Drink 6 to 8 glasses of water a day to keep your skin hydrated.
4. Maintain a regular exercise schedule.
5. Get lots of fresh air but avoid prolonged exposure to wind and cold.
6. Avoid the sun and tanning beds.
7. Always wear sunglasses to avoid squinting.
8. Try to achieve a well-balanced life and reduce stress.
9. Exfoliate twice a week to rid your skin of dead cells.
10. Develop a skin care routine for your particular skn type.