ritika893
07-19-2009, 11:59 PM
We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don't know what to drink.
The answer is simple: drink water!
Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." The average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is "water weight":
* Blood is 83% water
* Muscles are 75% water
* The brain is 74% water
* Bone is 22% water
The answer is simple: drink water!
Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." The average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is "water weight":
* Blood is 83% water
* Muscles are 75% water
* The brain is 74% water
* Bone is 22% water