elialfgey
07-13-2009, 09:02 AM
Try this yogic exercise, which is good for your hands - Stretch your fingers wide and clap hard, so that your fingers of both hands are aligned. Like thumb-to-thumb, forefinger-to-forefinger. This increases blood circulation.
Hold both hands in front of you with palms facing inwards, loosen their wrist grip and flap them backwards and forwards. Feel them tingle as the blood rushes to them.
Squeeze the tip of each finger as hard as possible for about five seconds. This also helps in activating blood circulation.
Close your fingers and circle your wrists ten times in each direction.
Try to do it regularly. - I also did it everyday. :D .. Its very helpful for our body..
Hold both hands in front of you with palms facing inwards, loosen their wrist grip and flap them backwards and forwards. Feel them tingle as the blood rushes to them.
Squeeze the tip of each finger as hard as possible for about five seconds. This also helps in activating blood circulation.
Close your fingers and circle your wrists ten times in each direction.
Try to do it regularly. - I also did it everyday. :D .. Its very helpful for our body..