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View Full Version : Should pregnant ladies do yoga ?


ritika893
07-11-2009, 10:42 AM
I love to do Yaga, But I just want to know that - Should pregnant ladies do yoga ? comments pls..
angel
07-11-2009, 01:27 PM
in starting period no problem but consult with doctor. but after 4 month do exercise only your doctor suggestion.
shampooshamps
07-28-2009, 10:08 PM
Hey, there is a special yoga session for Pregnant women. Pregnant women should not do the usual regular yoga. If you are pregnant and wants to do yoga, you should ask for your OB if you are allowed for such exercise even if its with a yoga specialist's guidance. It is always best to ask your doctor first before trying to get help from a yoga instructor. If your Doc allowed you to do yoga, you may try to contact a yoga instructor that specializes yoga for pregnant women.