Meditation - do u know it?

[ritika893]

I heard that many people doing meditation. Bez its improve our memory power and it gives relaxation. But is there anybody who tell me how I will do it? Bez I don't know about it so much.. So, Pls tell me steps by steps.. Thanks. :mrgreen:

[snappy1]

Meditation needs a proper training from gurus. It is better to consult a professional trainer. You can get some transcendental music. It helps in relaxing your mind, however proper training will help you benefit from meditation.

[Ian]

Well, Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of awareness in order to realize some benefit.