exercise

[angel]

which exercise is good for loosing weight?
you people are daily doing exercise?

[rin201]

The good exercises for losing weight are the cardio exercises at the gym, and the yogic asanas. But you have to be regular in whatever you do - and if you are regular, any exercise will help you lose weight

[angel]

thanks for suggestion. but i cant go in gym daily morning. so you know any other home exercise.