Average weight

[rin201]

A doctor once gave me a piece of advice which has been excellent. He said take your average weight of the last five years and rememnber that no matter how hard you try you will not be able to go below or over it - unless you go in for surgery.
He asked me not to stress myself and just try to be healthy and fit rather than a certain weight.

[igordundek]

Imagine a fitness and healthy weight loss retreat for women only...that teaches normal eating, like you did before you started to worry about your weight...eating what you want...feeling great...liking yourself for who you are.

[Mozarto]

Nice to hear but is that possible.

[ShimyMisha]

For me, if you are over weight, you can simply do exercises and watch your diet in order to maintain the average weight.

[chincalen]

Okay, what kind of doctor told you that? I know tons of people whose weight have fluctuated so much within just a few years. Maybe if your lifestyle doesn't change and you don't have any problems within those years your weight won't change, but even the small things can cause stress and weight problems for anyone.

[donkeyb]

how to find out my average weight? Is there any function?
Anw, I think you just need to do exercises, it can help you lose weight and be more healthier

[jass]

I know tons of people whose weight have fluctuated so much within just a few years. Maybe if your lifestyle doesn't change and you don't have any problems within those years your weight won't change, but even the small things can cause stress and weight problems for anyone.

[buy melanotan]

If you have problem with your weight, learn to eat smart and change your eating habit.

[mjecson]

You can be healthy with the little heavy weight but it should be not so much that can harm you a lot. At the same time if you have less weight then you can be healthy and happy because you don't have the tension about the weight and the weight loss. I thing you should always keep your weight as it should be.

[jenyroger]

If your weight is very healthy then don't worry do the exercise in daily basis with these you can decrease your weight as much as possible and also take care in your daily food . Don't eat more calorie food other wise it can be harmful for your body .

[jasikajohnson]

For a average weight you must take a healthy food,and do exercise regular and always follow a tips like a not take a much calorie food,not take a junk food,take a fruit,juice,vegetables in daily meal,drink a water as you can drink and do exercise regular this are the best you follow this then your weight be a average and is good for you.

[jhon01]

Hi
I plan to eat a healthy diet recommended by my nutritionist. But I have to exercise at night at the gym for two hours- free weights, weight machines and cardio classes.
Thanks~

[jackskallis]

Hi, I have read this post. Yoga is the best for our health. I have done my yoga teacher training course. Schedule is very important, when we are doing any type of workout and yoga also. yoga is the most benefit and feel fit or fine.

[117]

A doctor once gave me a piece of advice which has been excellent. He said take your average weight of the last five years and rememnber that no matter how hard you try you will not be able to go below or over it - unless you go in for surgery.
He asked me not to stress myself and just try to be healthy and fit rather than a certain weight.

How does that help if you have been obese for the past 5 years?

[roseroyal]

Yes You are right There is a one chart in which Define the Hight and Weight as per our height it shows the Average weight as per our height.For example my height is 5'3'' then my Average Weight is 55kg as per the chart.

[johnseth]

you did a hard work... its not possible for everyone..

[Dazzler]

If we only go with our daily calorie needs, avoid junk foods, and exercise there is no reason for us to worry about our weight unless there is a medication condition

[bornprettystore]

I have kept the same weight for 5 yeas, but I wan to lose weight!