Hey! do you people like to exercise daily?

[irahat]

Hello there fellows! I like to share that I like to do exercise many times in a day but if didn't get do exercise many times so then i do only one time in a day, proper exercises is necessary for us to make our body in good conditions and we will be active if the body is good so certainly our mind feels happy so i request you people to do exercises daily. Will everybody accept this?

[rin201]

Ever since I have become regular in my exercises, I have felt much better and much less stressed. This has helped me a lot and taught me the value of keeping a regular schedule

[angel]

yes, i am doing daily exercise in morning.
it makes me fit every time, by daily exercise i feel fresh for whole day.

[irahat]

what did you prefer in exercise? I like jogging about 30 minutes in early morning but for some reason I did'nt got up early in the morning I jog at evening just after sunset.

[angel]

Yes, I like to do daily exercise. In morning I am doing exercise regularly. It is good for health.

[elialfgey]

Yes, I like to do daily exercise. I love to do it. its my daily rutine. Bez its good for our health.

[ritika893]

Yes, Its very important for our life.. I am doing exercise since 5 years back.. So, i can say its my habbit too..

[rajaikav]

I never do exercises but i use to go where ever by walk only. Walking is the best exercise!

[ShimyMisha]

Before, I used to go to the gym. I am doing cardio and aerobic exercises. I always feel refreshed whenever I exercise and I noticed that I am always energetic even after a very tiring workout. But since I stopped going to the gym, I feel weak at times and my metabolism have slow down. Right now, what I do since I no longer have time to exercise, I would like to walk or jog whenever I get the chance. Especially when going to work. I just walk instead of driving or taking a cab.:)

[samsing]

I do exercise daily and also meditation. Meditation keeps my mind very relax. Good mental health can reduce many of the health risks. This is true from my personal experience.

[ron046]

Every day, without fail, I'll get some type of exercise. I usually do some weights and leg exercises to get the heart pumping in the early evening, and then later I'll go for a jog. I also try to get up several times a day and do stretches, as I work at a desk.

Since I've been doing this, along with eating well and taking omega 3, its made a huge difference in my energy level and outlook. :)

[ShimyMisha]

Not daily but may a few days or hours each week. Walking is my exercise

[Dazzler]

Yes I do like to exercise daily. It makes me more energized and healthy. My skin is a lot better and I hardly get sick. If I am too busy at work, I make sure that I do walking to relieve from stress.