Dazzler
10-02-2009, 06:37 AM
If you're someone who isn't quite ready to make huge changes to your eating habits then our tips could be for you!
Let's face it, no-one really likes cutting their favourite foods out of their diet in order to lose weight, but sometimes it's more a case of can't diet, won't diet.
Here are 10 ways to lose some weight without committing yourself to a full-blown diet.
1. They say that breakfast is the most important meal of the day, and they weren't wrong!
2. Beware of hidden liquid calories
3. Avoid midnight snacking
4. Step it up!
5. Get smaller crockery
6. Eat more protein
7. Control your cupboards
8. Drink more water
9. Learn to cook
10. Create new habits
Source (http://lifestyle.sg.msn.com/health/wellbeing/photos.aspx?cp-documentid=3610305&page=10)
Let's face it, no-one really likes cutting their favourite foods out of their diet in order to lose weight, but sometimes it's more a case of can't diet, won't diet.
Here are 10 ways to lose some weight without committing yourself to a full-blown diet.
1. They say that breakfast is the most important meal of the day, and they weren't wrong!
2. Beware of hidden liquid calories
3. Avoid midnight snacking
4. Step it up!
5. Get smaller crockery
6. Eat more protein
7. Control your cupboards
8. Drink more water
9. Learn to cook
10. Create new habits
Source (http://lifestyle.sg.msn.com/health/wellbeing/photos.aspx?cp-documentid=3610305&page=10)