any machine are available for weight loss?

[angel]

do you know any apparatus or machine to loss weight?

I want to my weight loss immediately.

[rin201]

the best apparatus is your own body. They advertise a lot of exercise machines etc which are supposed to wortk miracles in weight loss - but do not believe any of them. Exercise regularly and eat well, and weight loss will automatically follow.

[irahat]

Hey! beware of those machines that looses wait in seconds because its common sense that how could a machine reduces the fats in our body so quickly but yes if we accept the fact that it burns out the fat of that particular area of out body but where would that burned fat goes? It could be dangerous that it could effect other parts of our body like heart etc.

[snappy1]

Instead of spending tons in getting any weight loss machines, go for a brisk walk or yoga. Follow a healthy diet and lifestyle. Yoga and meditation will relax your mind and body. Adding fresh fruits, vegetables, nuts and juices will enhance your metabolism and increase the essential nutrient values in your body.

[jjeennyy]

Before spending thousands of dollars on an exercising machine try go for runs of fast walks, even do some situps, squats, pushups at home or something..the other key to getting fitter or loosing weight is to have a balanced diet, try stay away from the processed and sugary foods and stick to fresh meat, vegetables, fruit, salad, muselis, fish, nuts ect.




I also recomend taking an ipod/mp3 when you excersise so your less likely to get bored.